I’ve talked about journaling a thousand times because this one is really making my life better. I’ve learned “the 4-quarter method” for journaling from Dani Shapiro, and it helps me keep on documenting my life every day. Actually, It’s very easy to use this method. I’ll show you right away, and I hope that you can apply this method to your daily life.
“THE 4-QUARTER METHOD”
Every day, I use this framework to summarize my highlights in a day. I believe life is just moments. When I look back on all these moments, I live this day again. Let me show you my sample daily note using this method.
I just use PowerPoint to show you clearly. In fact, I have a notebook and I spend five minutes a day writing down my highlights before going to sleep. For me, It’s a productive way to help me keep track of my daily life.
Let’s start documenting your life right now. I believe when you look back at your daily journal, you will see a miracle.
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